High-protein tortilla recipes
9 recipes
Tortilla dinners with at least 25 grams of protein a serving, most protein first. They average 40 grams of protein and 790 calories a serving.

Sheet-pan chicken fajitas
65 g protein, 940 calories
40 min

Cheesy chicken quesadillas
54 g protein, 870 calories
20 min

Soft scrambled egg and black bean tacos
44 g protein, 770 calories
25 min

Crispy fish tacos with cabbage slaw
41 g protein, 720 calories
40 min

Smashed black bean quesadillas
40 g protein, 860 calories
20 min

Crispy black bean tacos
32 g protein, 750 calories
20 min

Cheesy veggie quesadillas
31 g protein, 810 calories
30 min

Cheesy bean and rice burritos
28 g protein, 740 calories
45 min

Tex-Mex cheese enchiladas
26 g protein, 640 calories
50 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook tortillas

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