DollopHealthy rice recipes
9 recipes
Rice dinners with 550 calories or fewer and at least 20 grams of protein a serving, lightest first. They average 510 calories and 35 grams of protein a serving.
Chicken and rice soup
450 calories, 44 g protein
55 min
One-pot Cajun shrimp and rice
470 calories, 30 g protein
50 min
Tuna kedgeree (curried rice with eggs)
480 calories, 27 g protein
40 min
Lemon oregano tilapia with Greek lemon rice
510 calories, 34 g protein
45 min
Stuffed pepper skillet
510 calories, 35 g protein
50 min
Buffalo chicken rice bowls
510 calories, 43 g protein
30 min
Korean-style beef bowls
530 calories, 29 g protein
30 min
Shrimp fried rice
550 calories, 36 g protein
55 min
Sweet and sour pork with pineapple and peppers
550 calories, 36 g protein
35 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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