DollopHigh-protein rice recipes
31 recipes
Rice dinners with at least 25 grams of protein a serving, most protein first. They average 40 grams of protein and 660 calories a serving.
Beef and broccoli
62 g protein, 960 calories
25 min
Teriyaki chicken bowls
55 g protein, 790 calories
35 min
Lemon garlic chicken over rice
52 g protein, 780 calories
30 min
Cheesy chicken, broccoli and rice bake
51 g protein, 660 calories
90 min
Cashew chicken stir-fry
50 g protein, 710 calories
40 min
Peanut chicken rice bowls
49 g protein, 600 calories
30 min
Chicken souvlaki bowls with tzatziki
46 g protein, 670 calories
55 min
Stovetop carnitas rice bowls
44 g protein, 810 calories
150 min
Chicken and rice soup
44 g protein, 450 calories
55 min
Buffalo chicken rice bowls
43 g protein, 510 calories
30 min
Honey garlic salmon with rice
43 g protein, 860 calories
35 min
One-pot smoky chicken and rice
43 g protein, 600 calories
55 min
Hainanese-style ginger chicken and rice
42 g protein, 650 calories
60 min
Mahi mahi with mango salsa and coconut rice
41 g protein, 790 calories
45 min
Sticky crispy tofu rice bowls
41 g protein, 860 calories
45 min
Chicken shawarma-style rice bowls
40 g protein, 630 calories
45 min
Garlic ginger tofu and broccoli stir-fry
39 g protein, 840 calories
55 min
Golden tilapia bowls with coconut rice and mango salsa
38 g protein, 760 calories
40 min
Beef burrito bowls
36 g protein, 640 calories
40 min
Sweet and sour pork with pineapple and peppers
36 g protein, 550 calories
35 min
Shrimp fried rice
36 g protein, 550 calories
55 min
Stuffed pepper skillet
35 g protein, 510 calories
50 min
Spicy tuna rice bowls
34 g protein, 610 calories
15 min
Lemon oregano tilapia with Greek lemon rice
34 g protein, 510 calories
45 min
Philly cheesesteak rice bowls
33 g protein, 570 calories
25 min
One-pot Cajun shrimp and rice
30 g protein, 470 calories
50 min
Korean-style beef bowls
29 g protein, 530 calories
30 min
Cheesy bean and rice burritos
28 g protein, 740 calories
45 min
Tuna kedgeree (curried rice with eggs)
27 g protein, 480 calories
40 min
Garlicky pork and green bean stir-fry
26 g protein, 590 calories
20 min
Crispy chickpea rice bowls
26 g protein, 820 calories
40 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
More ways to cook rice
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