DollopHealthy dinner ideas
72 recipes
Dinners with 600 calories or fewer and at least 20 grams of protein a serving: real food with plenty of vegetables, lean protein and whole grains, and nothing that tastes like a diet. They average 490 calories and 36 grams of protein a serving.
Greek shrimp with tomatoes and feta
250 calories, 28 g protein
30 min
Lemon garlic chicken thighs
280 calories, 34 g protein
35 min
Spinach and cheddar frittata
340 calories, 23 g protein
35 min
Greek turkey meatballs with tzatziki
350 calories, 33 g protein
45 min
Egg roll in a bowl
360 calories, 21 g protein
25 min
Cheesy savory oats with a soft egg
370 calories, 20 g protein
20 min
Honey mustard pork tenderloin with sweet potatoes
370 calories, 32 g protein
45 min
Chicken cacciatore
380 calories, 39 g protein
55 min
Zucchini noodles with meat sauce
380 calories, 29 g protein
40 min
Brown butter shrimp
400 calories, 46 g protein
20 min
Spanish garlic shrimp with crusty bread
410 calories, 35 g protein
20 min
Smoky chicken and sweet potato sheet pan
420 calories, 36 g protein
50 min
Lemon chicken orzo soup
420 calories, 40 g protein
55 min
Smoky black bean soup
420 calories, 22 g protein
40 min
Juicy seasoned turkey burgers
430 calories, 27 g protein
20 min
White chicken chili
430 calories, 42 g protein
45 min
Pork chops with butter pan sauce
440 calories, 36 g protein
30 min
Garlic shrimp with zucchini noodles
450 calories, 50 g protein
25 min
Chicken and rice soup
450 calories, 44 g protein
55 min
Balsamic caprese chicken
450 calories, 49 g protein
35 min
One-pan lemon shrimp orzo
460 calories, 35 g protein
35 min
Turkey and sweet potato hash with eggs
460 calories, 30 g protein
50 min
Juicy baked chicken with green beans
460 calories, 54 g protein
40 min
Mediterranean baked cod with tomatoes and olives
470 calories, 33 g protein
35 min
Easy three-bean chili
470 calories, 23 g protein
55 min
Chicken pot pie soup
470 calories, 47 g protein
45 min
Crunchy beef tacos
470 calories, 32 g protein
25 min
One-pot Cajun shrimp and rice
470 calories, 30 g protein
50 min
Turkey chili
470 calories, 37 g protein
55 min
Tuna kedgeree (curried rice with eggs)
480 calories, 27 g protein
40 min
Creamy coconut chicken curry
490 calories, 39 g protein
45 min
Spinach and feta stuffed chicken
490 calories, 57 g protein
50 min
Beef stuffed peppers with cauliflower rice
490 calories, 36 g protein
60 min
Spanish garlic soup with bread and eggs
500 calories, 21 g protein
30 min
Crispy oven-baked chicken wings
500 calories, 45 g protein
65 min
Cheesy broccoli orzo
500 calories, 21 g protein
25 min
Hummus bowls with spiced beef
500 calories, 31 g protein
30 min
Ginger chicken lettuce cups
500 calories, 45 g protein
20 min
Lemon oregano tilapia with Greek lemon rice
510 calories, 34 g protein
45 min
Beef taco lettuce wraps
510 calories, 35 g protein
30 min
Stuffed pepper skillet
510 calories, 35 g protein
50 min
Buffalo chicken rice bowls
510 calories, 43 g protein
30 min
Chicken tortilla soup
510 calories, 50 g protein
45 min
Butter-basted salmon
510 calories, 35 g protein
20 min
Lemony tuna pasta with capers
510 calories, 31 g protein
30 min
Crispy black bean burgers
510 calories, 22 g protein
40 min
Pork chops with apples and onions
520 calories, 37 g protein
35 min
Steak and eggs
520 calories, 48 g protein
40 min
Chicken in creamy garlic spinach sauce
530 calories, 40 g protein
35 min
Korean-style beef bowls
530 calories, 29 g protein
30 min
Seared steak with roasted broccoli and peppers
530 calories, 41 g protein
45 min
Crispy parmesan salmon cakes
540 calories, 52 g protein
30 min
Vietnamese-style shrimp noodle bowls
550 calories, 42 g protein
30 min
Shrimp fried rice
550 calories, 36 g protein
55 min
Sweet and sour pork with pineapple and peppers
550 calories, 36 g protein
35 min
Soft scrambled eggs on buttery toast
550 calories, 28 g protein
12 min
Sheet-pan chickpea shawarma wraps
550 calories, 25 g protein
35 min
Garlic butter shrimp pasta
560 calories, 35 g protein
35 min
Sheet-pan honey garlic chicken
570 calories, 51 g protein
40 min
Philly cheesesteak rice bowls
570 calories, 33 g protein
25 min
Mediterranean chicken and couscous
570 calories, 48 g protein
40 min
Cottage pie with fluffy mashed potatoes
580 calories, 33 g protein
75 min
Pesto salmon with roasted tomatoes and green beans
580 calories, 39 g protein
35 min
Beef stroganoff
580 calories, 36 g protein
40 min
One-pot chili mac
580 calories, 25 g protein
35 min
Lemon herb salmon with cucumber salad
580 calories, 37 g protein
30 min
Garlicky pork and green bean stir-fry
590 calories, 26 g protein
20 min
Hearty no-bean beef chili
590 calories, 47 g protein
60 min
Chicken cauliflower fried rice
590 calories, 55 g protein
35 min
Peanut chicken rice bowls
600 calories, 49 g protein
30 min
Shakshuka with toast for dipping
600 calories, 26 g protein
40 min
Crispy salt and pepper chicken thighs
600 calories, 44 g protein
55 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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