DollopHigh-protein vegetarian meals
39 recipes
Vegetarian dinners with at least 20 grams of protein a serving, from eggs, beans, lentils, tofu, Greek yogurt and cheese. No meat, poultry or fish in any ingredient, broth included. They average 29 grams of protein and 700 calories a serving.
Soft scrambled egg and black bean tacos
44 g protein, 770 calories
25 min
Garlicky white beans and spinach with fried eggs
42 g protein, 750 calories
25 min
Sticky crispy tofu rice bowls
41 g protein, 860 calories
45 min
Spinach and ricotta lasagna roll-ups
41 g protein, 790 calories
65 min
Sheet-pan nacho potato wedges
40 g protein, 1000 calories
50 min
Smashed black bean quesadillas
40 g protein, 860 calories
20 min
Garlic ginger tofu and broccoli stir-fry
39 g protein, 840 calories
55 min
Turkish eggs on garlicky yogurt
35 g protein, 630 calories
25 min
Stovetop mac and cheese
33 g protein, 780 calories
25 min
Greek pita pizzas
33 g protein, 780 calories
20 min
Crispy black bean tacos
32 g protein, 750 calories
20 min
Garlic soy noodles with jammy eggs
32 g protein, 760 calories
35 min
Cheesy veggie quesadillas
31 g protein, 810 calories
30 min
Tomato soup with grilled cheese
30 g protein, 890 calories
45 min
Soft scrambled eggs on buttery toast
28 g protein, 550 calories
12 min
Käsespätzle (German cheesy dumplings)
28 g protein, 680 calories
50 min
Cheesy bean and rice burritos
28 g protein, 740 calories
45 min
Lentil bolognese with spaghetti
27 g protein, 660 calories
60 min
Creamy tomato penne
27 g protein, 910 calories
30 min
Crispy chickpea rice bowls
26 g protein, 820 calories
40 min
Garlicky spaghetti with peas and parmesan
26 g protein, 910 calories
20 min
Shakshuka with toast for dipping
26 g protein, 600 calories
40 min
Tex-Mex cheese enchiladas
26 g protein, 640 calories
50 min
Sheet-pan chickpea shawarma wraps
25 g protein, 550 calories
35 min
Crispy potato tacos
25 g protein, 900 calories
40 min
One-pot chili mac
25 g protein, 580 calories
35 min
Jammy egg avocado toast
24 g protein, 640 calories
15 min
Proper beans on toast
24 g protein, 640 calories
20 min
Easy three-bean chili
23 g protein, 470 calories
55 min
Coconut chickpea curry
23 g protein, 790 calories
50 min
Spinach and cheddar frittata
23 g protein, 340 calories
35 min
Caprese pasta with fresh mozzarella
23 g protein, 600 calories
30 min
Loaded baked potatoes with broccoli and cheddar
22 g protein, 660 calories
20 min
Omurice (ketchup rice under an omelette)
22 g protein, 680 calories
50 min
Crispy black bean burgers
22 g protein, 510 calories
40 min
Smoky black bean soup
22 g protein, 420 calories
40 min
Tomato and egg over rice
22 g protein, 660 calories
35 min
Cheesy broccoli orzo
21 g protein, 500 calories
25 min
Butter soy rice with crispy fried eggs
21 g protein, 640 calories
30 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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