DollopLow-carb meal prep
8 recipes
Low-carb dinners with 25 grams of carbs or fewer a serving that keep for days or freeze well. They average 14 grams of carbs a serving.
Crispy parmesan salmon cakes
4 g carbs, 52 g protein
30 min
Spinach and cheddar frittata
10 g carbs, 23 g protein
35 min
Egg roll in a bowl
10 g carbs, 21 g protein
25 min
Greek turkey meatballs with tzatziki
11 g carbs, 33 g protein
45 min
Creamy coconut chicken curry
17 g carbs, 39 g protein
45 min
Chicken cauliflower fried rice
20 g carbs, 55 g protein
35 min
Beef stuffed peppers with cauliflower rice
20 g carbs, 36 g protein
60 min
Hearty no-bean beef chili
20 g carbs, 47 g protein
60 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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Let Dollop plan the week for you
Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.