DollopQuick healthy dinners
20 recipes
Dinners ready in 30 minutes or less with 550 calories or fewer and at least 20 grams of protein a serving. They average 460 calories and 34 grams of protein a serving.
Greek shrimp with tomatoes and feta
250 calories, 28 g protein
30 min
Egg roll in a bowl
360 calories, 21 g protein
25 min
Cheesy savory oats with a soft egg
370 calories, 20 g protein
20 min
Brown butter shrimp
400 calories, 46 g protein
20 min
Spanish garlic shrimp with crusty bread
410 calories, 35 g protein
20 min
Juicy seasoned turkey burgers
430 calories, 27 g protein
20 min
Pork chops with butter pan sauce
440 calories, 36 g protein
30 min
Garlic shrimp with zucchini noodles
450 calories, 50 g protein
25 min
Crunchy beef tacos
470 calories, 32 g protein
25 min
Spanish garlic soup with bread and eggs
500 calories, 21 g protein
30 min
Cheesy broccoli orzo
500 calories, 21 g protein
25 min
Hummus bowls with spiced beef
500 calories, 31 g protein
30 min
Ginger chicken lettuce cups
500 calories, 45 g protein
20 min
Beef taco lettuce wraps
510 calories, 35 g protein
30 min
Buffalo chicken rice bowls
510 calories, 43 g protein
30 min
Butter-basted salmon
510 calories, 35 g protein
20 min
Lemony tuna pasta with capers
510 calories, 31 g protein
30 min
Korean-style beef bowls
530 calories, 29 g protein
30 min
Crispy parmesan salmon cakes
540 calories, 52 g protein
30 min
Vietnamese-style shrimp noodle bowls
550 calories, 42 g protein
30 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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