DollopHealthy vegetarian dinners
38 recipes
Vegetarian dinners with 550 calories or fewer a serving, full of vegetables, beans and grains. No meat, poultry or fish in any ingredient. They average 440 calories and 16 grams of protein a serving.
Sopa de fideo (Mexican noodle soup)
260 calories, 7 g protein
25 min
Lazy cabbage roll skillet
310 calories, 8 g protein
50 min
Minestrone with white beans
320 calories, 13 g protein
60 min
Greek spinach rice (spanakorizo)
330 calories, 7 g protein
40 min
Creamy potato leek soup
340 calories, 7 g protein
55 min
Spinach and cheddar frittata
340 calories, 23 g protein
35 min
White bean and cabbage soup
350 calories, 16 g protein
45 min
Vegetable lo mein
380 calories, 12 g protein
35 min
Red lentil soup with lemon
380 calories, 20 g protein
45 min
Roasted cauliflower tacos with lime slaw
380 calories, 9 g protein
45 min
West African–style peanut stew with sweet potatoes
390 calories, 12 g protein
45 min
Loaded sweet potatoes with chili-lime black beans
390 calories, 11 g protein
70 min
Lentil sloppy joes
420 calories, 19 g protein
55 min
Smoky black bean soup
420 calories, 22 g protein
40 min
Mediterranean chickpea salad
440 calories, 15 g protein
25 min
Pasta e ceci
440 calories, 17 g protein
35 min
One-pot tomato basil pasta
440 calories, 13 g protein
30 min
Peanut noodles with cucumber and carrots
450 calories, 13 g protein
25 min
Chickpea and potato curry
450 calories, 17 g protein
50 min
Mexican red rice with black beans
460 calories, 13 g protein
40 min
Veggie fried rice
460 calories, 13 g protein
65 min
French onion soup with cheesy toasts
460 calories, 16 g protein
80 min
Moroccan-spiced couscous with chickpeas and carrots
470 calories, 16 g protein
25 min
Easy three-bean chili
470 calories, 23 g protein
55 min
Sizzling veggie fajitas
480 calories, 15 g protein
35 min
Black bean and sweet potato tacos
490 calories, 14 g protein
45 min
Huevos rancheros
500 calories, 18 g protein
30 min
Creamy cheddar potato soup
500 calories, 19 g protein
40 min
Cheesy broccoli orzo
500 calories, 21 g protein
25 min
Pesto pasta with peas and spinach
510 calories, 17 g protein
25 min
Crispy black bean burgers
510 calories, 22 g protein
40 min
Roasted squash and chickpea Buddha bowls
520 calories, 18 g protein
50 min
Red beans and rice
530 calories, 17 g protein
45 min
Egg curry with rice
530 calories, 20 g protein
50 min
Pasta e patate (pasta and potatoes)
530 calories, 17 g protein
45 min
Orzo with blistered tomatoes and feta
540 calories, 19 g protein
30 min
Greek quinoa bowls with chickpeas and feta
540 calories, 18 g protein
35 min
Crispy potato hash with fried eggs
550 calories, 19 g protein
40 min
Costs and nutrition are estimates for one serving, worked out from typical US grocery prices and standard nutrition values for what each recipe uses.
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Tell Dollop what’s in your kitchen and it picks dinners like these for the nights you’re home, writes one grocery list, and walks you through each step.